FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the art of paper folding, offers a unique pathway to promote mindfulness and well-being. With each precise fold, we engage our attention to the present moment, soothing the mind and fostering a sense of serenity. The systematic nature of origami encourages focus and concentration, allowing us to release from the constant chatter of thought

In a world that rumbles with constant motion, finding moments of peace can feel like an elusive journey. Yet, through the ancient art of origami, we uncover a pathway to cultivate mindfulness and bring a sense of balance. Origami, the Paper craft practice of folding intricate designs from a single sheet of paper, holds a unique blend of attention